I believe that nature has always been the best medicine.
Sunshine is good for the mind, the body and spirit and it can also trigger the release of Serotonin (the happy hormone!).
Fresh air is great for your lungs and gives the body a fresh burst of oxygen and it can enhance the effects of your Pranayama (breathing exercises).
Yoga is a science designed to work beyond the physical practice. Ask anyone who has a regular practice about how yoga has helped them, you’ll be surprised how many ways yoga can improve your health and well-being.
Combine nature with yoga and you have the perfect recipe for optimal health and happiness. If you’re looking for a change of scenery from the walls of the studio or gym and you’d rather smell fresh air than recycled air-conditioning, take your yoga practice outdoors. There’s more space to move, there’s bird sounds in the background, a gentle breeze and a fabulous view. What more could you ask for?
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